Do you want to get ‘fit for life’? I offer Pilates, fitness and flexibility training and injury rehabilitation. I am able to teach classes online via Zoom so we can fit your sessions around a tight schedule and from anywhere in the world! I also offer home visits and group classes in and around the Cardiff and Newport area so there are options available for everyone.


I offer you treatments of the highest quality, and provide a well balanced, holistic approach to improving your health, fitness, and general well being.


You can pursue a single treatment or an individually tailored combination of treatments aimed at providing a total health overhaul. Together we would agree on a personalised plan, tailored to meet your particular health and fitness needs.


To find out more go to the EC Vitality price plan.