BENEFiTS OF PiLATES
The benefits of Pilates are immense being beneficial for general fitness, specific health conditions and most of all for your overall well-being. The success rate of Pilates has brought
it to the attention of the medical profession. Osteopaths, Chiropractors, Physiotherapists and Doctors are now recommending Pilates as one of the safest forms of exercise available. The worlds of dance and sport have also taken a keen interest in Pilates, with many premier
football clubs arranging classes for their players.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
J o s e p h P i l a t e s
GENERAL FiTNESS
Improves coordination
Promotes a more efficient and supportive core
Increases stability for the pelvis and shoulders
Encourages a flatter stomach and trimmer waist
Improves posture and the mobility and flexibility of the spine
Increases tone and flexibility of the muscles thus improving the balance
Complements training for athletes, dancers and physical performers strengthening their technique and reducing the risk of injury
HEALTH CONDiTiONS
Greater joint mobility
Alleviates aches and pains
Fewer headaches (where they are posture-related)
Facilitates injury prevention and physical rehabilitation
A more efficient respiratory, lymphatic and circulatory system
Increased bone density – suitable for people with Osteoporosis
Builds better balance and coordination, particularly for the elderly
Offers a safe and excellent form of exercise for ante and post-natal women
Pilates offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis
OVERALL WELFARE
Expands body awareness
Boosted immune system
Makes you look and feel better
Integrates mind, body and spirit
Improves your overall quality of life
Relieves stress and tension and promotes a feeling of well-being