BENEFiTS OF PiLATES

The benefits of Pilates are immense being beneficial for general fitness, specific health conditions and most of all for your overall well-being. The success rate of Pilates has brought

it to the attention of the medical profession. Osteopaths, Chiropractors, Physiotherapists and Doctors are now recommending Pilates as one of the safest forms of exercise available. The worlds of dance and sport have also taken a keen interest in Pilates, with many premier

football clubs arranging classes for their players.

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”

J o s e p h   P i l a t e s

GENERAL FiTNESS

Improves coordination 

Promotes a more efficient and supportive core 

Increases stability for the pelvis and shoulders 

Encourages a flatter stomach and trimmer waist 

Improves posture and the mobility and flexibility of the spine

Increases tone and flexibility of the muscles thus improving the balance 

Complements training for athletes, dancers and physical performers strengthening their technique and reducing the risk of injury

HEALTH CONDiTiONS

Greater joint mobility 

Alleviates aches and pains 

Fewer headaches (where they are posture-related)

Facilitates injury prevention and physical rehabilitation 

A more efficient respiratory, lymphatic and circulatory system 

Increased bone density – suitable for people with Osteoporosis

Builds better balance and coordination, particularly for the elderly 

Offers a safe and excellent form of exercise for ante and post-natal women 

Pilates offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis

OVERALL WELFARE

Expands body awareness 

Boosted immune system 

Makes you look and feel better 

Integrates mind, body and spirit

Improves your overall quality of life 

Relieves stress and tension and promotes a feeling of well-being 

​© 2020 by EC ViTALiTY