With over 30 years of experience in health and fitness, my career has been dedicated to the pursuit of physical longevity and systemic balance. After opening my Pilates studio in Battersea in 2010, I have now brought my practice to Newport, South Wales, where I serve clients across Cardiff, Bristol, Newport, and the surrounding areas, as well as teaching Pilates online to a global community.
 

The Foundation: Movement & Rehabilitation

My journey began in dance and personal training, but it was a whiplash injury and chronic sciatica that led me to the transformative power of Pilates. In 2003, I began my training with Alan Herdman, a second-generation teacher who studied under Carola Trier (one of the few practitioners certified by Joseph Pilates himself).

Today, I work with clients of all ages and abilities—from those navigating pain management and rehabilitation to elite triathletes and golfers. Whether in-person or via my online Pilates sessions, my goal is to ensure every client remains mobile, strong, and resilient well into old age.

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The Integration: Bodywork & Energy

As a fully qualified Thai Yoga Massage practitioner, I bridge the gap between active strength and passive recovery. This ancient modality complements my movement training by rebalancing energy, improving flexibility, and focusing the mind.

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The Evolution: Sonic Therapy

My recent focus has expanded into the science of Sound Healing. As a Master Gong Practitioner, I apply 1-1 clinical principles to group dynamics, holding space for 30+ participants with technical precision.

My practice is engineered for nervous system regulation through acoustic resonance:
 

• The 36” Symphonic Gong: This "sonic heavyweight" generates deep, sub-bass frequencies to stimulate the vagus nerve and induce a parasympathetic response.

• Brainwave Entrainment: By weaving complex ethereal textures with visceral depth, I facilitate a shift from active stress into restorative alpha and theta states.
   

Whether through the structural alignment of Pilates, the rhythmic release of Thai Massage, or the cellular resonance of sound, I am passionate about helping you improve your quality of life. I look forward to connecting with you—either online or across the South Wales and South West region—to share this holistic approach to wellbeing.