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BENEFiTS OF FLEXiBiLiTY COACHiNG
Injury prevention
Improved posture
Reduces muscle cramps
Better mobility and agility
Improves focus and centres the mind
Improved muscle tone and endurance
Longer muscles with an increased range
Reduces stress and encourages relaxation
A more ‘balanced body' between strength and flexibility
Increased bone density – suitable for people with Osteoporosis
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