BENEFiTS OF FLEXiBiLiTY COACHiNG

Injury prevention

Improved posture

Reduces muscle cramps

Better mobility and agility

Improves focus and centres the mind 

Improved muscle tone and endurance

Longer muscles with an increased range

Reduces stress and encourages relaxation

A more ‘balanced body' between strength and flexibility

Increased bone density – suitable for people with Osteoporosis

​© 2020 by EC ViTALiTY